Is Green Plantains good for weight loss?

Green Plantains can be part of a weight loss diet when consumed in appropriate portions. With 165.8 calories per cup (137g), it's important to factor this into your daily caloric intake.

Proteins

Is Green Plantains Healthy?

Q: Is Green Plantains healthy?

Yes, Green Plantains can be a healthy addition to your diet when consumed in moderation. It contains 165.8 calories, 1.5g of protein, 39.9g of carbohydrates, and 0.1g of fat per cup (137g).

Q: How many calories are in Green Plantains?

Green Plantains contains 165.8 calories per cup (137g).

FoodData CentralUpdated 6 April 2026

Green Plantains is an excellent nutritional choice with 165.8 calories, 1.5g protein, and 3.6g fiber per cup (137g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Green Plantains

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (137g) of green plantains contains the following nutritional values:

Calories

165.8 kcal

Protein

1.5g

Carbohydrates

39.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, green plantains is healthy when consumed as part of a balanced diet. Green plantains provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Green Plantains?

How many carbs are in Green Plantains?

How much protein is in Green Plantains?

How much fat is in Green Plantains?

How much fiber is in Green Plantains?