KRAFT APPLEBEE'S Nutrition Facts
One cup of kraft applebee's contains 177.3 calories, 6.2g protein, 26.1g carbs, and 5.4g fat. KRAFT APPLEBEE'S is listed in the protein foods category.
4.6g
sugar
Vitamins in KRAFT APPLEBEE'S
Per Cup ~124g
Minerals in KRAFT APPLEBEE'S
Per Cup ~124g
Amino Acids in KRAFT APPLEBEE'S
Protein breakdown per cup (124g), from the USDA record for this food.
Limiting amino acid: Lysine — 84% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (124g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 169mg | 136mg | 2.7% |
| Isoleucine | 339mg | 273mg | 5.4% |
| Leucine | 587mg | 473mg | 9.4% |
| Lysine | 234mg | 189mg | 3.8% |
| Methionine | 143mg | 115mg | 2.3% |
| Phenylalanine | 339mg | 273mg | 5.4% |
| Threonine | 182mg | 147mg | 2.9% |
| Tryptophan | 78mg | 63mg | 1.3% |
| Valine | 404mg | 326mg | 6.5% |
| Other Amino Acids | Per cup (124g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 222mg | 179mg | 3.6% |
| Arginine | 260mg | 210mg | 4.2% |
| Aspartic Acid | 430mg | 347mg | 6.9% |
| Cystine | 118mg | 95mg | 1.9% |
| Glutamic Acid | 1980mg | 1597mg | 31.9% |
| Glycine | 182mg | 147mg | 2.9% |
| Proline | 1003mg | 809mg | 16.1% |
| Serine | 260mg | 210mg | 4.2% |
| Tyrosine | 208mg | 168mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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