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Home/Proteins/Wonder Hamburger Rolls Interstate Brands Corp
Proteins

How Much Protein Is In Wonder Hamburger Rolls Interstate Brands Corp?

FoodData CentralUpdated 6 April 2026

Wonder Hamburger Rolls Interstate Brands Corp is a protein-rich food.

Protein per serving (43g)

3.5

g

% Daily Value

7%

Complete Nutrition Facts for Wonder Hamburger Rolls Interstate Brands Corp

Per serving (43g)

117.4

cal

21.9g

carbs

3.5g

protein

1.8g

fat

1.1g

fiber

4.8g

sugar

More About Wonder Hamburger Rolls Interstate Brands Corp

How Many Calories Are In Wonder Hamburger Rolls Interstate Brands CorpHow Many Carbs Are In Wonder Hamburger Rolls Interstate Brands CorpHow Much Fat Is In Wonder Hamburger Rolls Interstate Brands CorpHow Much Fiber Is In Wonder Hamburger Rolls Interstate Brands CorpWhat is Wonder Hamburger Rolls Interstate Brands Corp Good For?Is Wonder Hamburger Rolls Interstate Brands Corp Healthy?

About Protein in Wonder Hamburger Rolls Interstate Brands Corp

A serving of Wonder Hamburger Rolls Interstate Brands Corp (43g) contains 3.5g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that wonder hamburger rolls interstate brands corp is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Wonder Hamburger Rolls Interstate Brands Corp compares to other proteins foods.

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per leek (124g)

1g

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per 100g

1.7g

(Cape-Gooseberries Or Poha) Groundcherries

per cup (140g)

2.7g

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Source: USDA FoodData Central | FDC ID: 167923 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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