How Much Protein Is In Beef Heart?

Q: How Much Protein Is In Beef Heart?

Beef Heart contains 5g of protein per oz (28g), which is 10% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Beef Heart is a protein-rich food. It is a good source of protein and a good source of iron.

Protein per oz (28g)

% Daily Value

10%

Complete Nutrition Facts for Beef Heart

Per oz (28g)

31.4

cal

carbs

protein

1.1g

fat

fiber

sugar

More About Beef Heart

How Many Calories Are In Beef Heart How Many Carbs Are In Beef Heart How Much Fat Is In Beef Heart How Much Fiber Is In Beef Heart What is Beef Heart Good For? Is Beef Heart Healthy?

About Protein in Beef Heart

A serving of Beef Heart (28g) contains 5g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that beef heart is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Beef Heart compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168625 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.