Wheat Bagels Nutrition Facts

FoodData CentralUpdated 6 April 2026

Wheat Bagels contains 245 calories, 10g protein, 47.9g carbs, and 1.5g fat. Wheat Bagels is a protein-rich food. It is a good source of protein.

245

cal

47.9g

carbs

10g

protein

1.5g

fat

fiber

sugar

Vitamins in Wheat Bagels

Per 100g serving

0.32mg

1.5mcg

0.15mg

0.4mg

33%

Riboflavin (B2)

0.21mg

16%

Niacin (B3)

3.37mg

21%

Folate

76mcg

19%

Minerals in Wheat Bagels

Per 100g serving

Calcium

20mg

Iron

2.76mg

15%

Magnesium

51mg

12%

Phosphorus

142mg

11%

Potassium

165mg

Sodium

439mg

19%

Zinc

1.1mg

10%

Selenium

28.7mcg

52%

Copper

0.18mg

20%

Manganese

1.43mg

62%

Learn More About Wheat Bagels

How Many Calories Are In Wheat Bagels?How Many Carbs Are In Wheat Bagels?How Much Protein Is In Wheat Bagels?How Much Fat Is In Wheat Bagels?How Much Fiber Is In Wheat Bagels?What Is Wheat Bagels Good For?Is Wheat Bagels Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.