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Home/Proteins/Green Soybeans
Proteins

Green Soybeans Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of green soybeans contains 253.8 calories, 22.2g protein, 19.9g carbs, and 11.5g fat. Green Soybeans is a protein-rich food. It is a good source of protein and rich in potassium.

253.8

cal

19.9g

carbs

22.2g

protein

11.5g

fat

7.6g

fiber

Vitamins in Green Soybeans

Per 100g serving

Vitamin A
8mcg
1%
Vitamin C
17mg
19%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.26mg
22%
Riboflavin (B2)
0.16mg
12%
Niacin (B3)
1.25mg
8%
Folate
111mcg
28%

Minerals in Green Soybeans

Per 100g serving

Calcium
145mg
11%
Iron
2.5mg
14%
Magnesium
60mg
14%
Phosphorus
158mg
13%
Potassium
539mg
11%
Sodium
250mg
11%
Zinc
0.91mg
8%
Selenium
1.4mcg
3%
Copper
0.12mg
13%
Manganese
0.5mg
22%

Learn More About Green Soybeans

How Many Calories Are In Green Soybeans?How Many Carbs Are In Green Soybeans?How Much Protein Is In Green Soybeans?How Much Fat Is In Green Soybeans?How Much Fiber Is In Green Soybeans?What Is Green Soybeans Good For?Is Green Soybeans Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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