How Much Protein Is In Buckwheat Mix Pancakes?

Q: How Much Protein Is In Buckwheat Mix Pancakes?

Buckwheat Mix Pancakes contains 3.1g of protein per oz (28g), which is 6% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Buckwheat Mix Pancakes is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

Protein per oz (28g)

3.1

% Daily Value

Complete Nutrition Facts for Buckwheat Mix Pancakes

Per oz (28g)

95.2

cal

20g

carbs

3.1g

protein

0.8g

fat

2.4g

fiber

sugar

Essential Amino Acids in Buckwheat Mix Pancakes

Per oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

72mg

Histidine

114mg

Isoleucine

212mg

Leucine

107mg

Lysine

46mg

Methionine

137mg

Phenylalanine

99mg

Threonine

45mg

Tryptophan

144mg

Valine

See the full amino acid profile of Buckwheat Mix Pancakes →

More About Buckwheat Mix Pancakes

How Many Calories Are In Buckwheat Mix Pancakes How Many Carbs Are In Buckwheat Mix Pancakes How Much Fat Is In Buckwheat Mix Pancakes How Much Fiber Is In Buckwheat Mix Pancakes What is Buckwheat Mix Pancakes Good For? Is Buckwheat Mix Pancakes Healthy?

About Protein in Buckwheat Mix Pancakes

A serving of Buckwheat Mix Pancakes (28g) contains 3.1g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that buckwheat mix pancakes is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Buckwheat Mix Pancakes compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172774 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.