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Home/Proteins/Buckwheat Mix Pancakes
Proteins

Buckwheat Mix Pancakes Nutrition Facts

FoodData CentralUpdated 6 April 2026

Buckwheat Mix Pancakes contains 95.2 calories, 3.1g protein, 20g carbs, and 0.8g fat. Buckwheat Mix Pancakes is a protein-rich food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

95.2

cal

20g

carbs

3.1g

protein

0.8g

fat

2.4g

fiber

2g

sugar

Vitamins in Buckwheat Mix Pancakes

Per 100g serving

Vitamin E
0.48mg
3%
Vitamin K
3mcg
3%
Vitamin B6
0.44mg
26%
Thiamin (B1)
0.54mg
45%
Riboflavin (B2)
0.25mg
19%
Niacin (B3)
4.1mg
26%
Folate
53mcg
13%

Minerals in Buckwheat Mix Pancakes

Per 100g serving

Calcium
476mg
37%
Iron
4.73mg
26%
Magnesium
190mg
45%
Phosphorus
913mg
73%
Potassium
316mg
7%
Sodium
684mg
30%
Zinc
2.55mg
23%
Selenium
13.1mcg
24%
Copper
0.42mg
47%
Manganese
1.66mg
72%

Learn More About Buckwheat Mix Pancakes

How Many Calories Are In Buckwheat Mix Pancakes?How Many Carbs Are In Buckwheat Mix Pancakes?How Much Protein Is In Buckwheat Mix Pancakes?How Much Fat Is In Buckwheat Mix Pancakes?How Much Fiber Is In Buckwheat Mix Pancakes?What Is Buckwheat Mix Pancakes Good For?Is Buckwheat Mix Pancakes Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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