How Much Protein Is In Tilapia?
Mild, affordable white fish that's popular worldwide.
Protein per 3 oz (85g)
17.1
g% Daily Value
Essential Amino Acids in Tilapia
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
400mg
Histidine
791mg
Isoleucine
1363mg
Leucine
1539mg
Lysine
504mg
Methionine
689mg
Phenylalanine
808mg
Threonine
179mg
Tryptophan
825mg
Valine
More About Tilapia
About Protein in Tilapia
A serving of Tilapia (85g) contains 17.1g of protein, which is 34% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that tilapia is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Tilapia compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 175176 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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