Tilapia is a protein-rich food that is low in calories. It is high in protein and rich in potassium. Discover the nutritional benefits and how tilapia can support your health goals.
Tilapia provides 111.4 calories, 23.3g protein, 0g carbohydrates, and 2g fat per fillet (116g). It can be part of a balanced diet as part of a varied nutritional plan.
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