Yes, Tilapia can be a healthy addition to your diet when consumed in moderation. It contains 111.4 calories, 23.3g of protein, 0g of carbohydrates, and 2g of fat per fillet (116g).

Is Tilapia good for weight loss?

Tilapia can be part of a weight loss diet when consumed in appropriate portions. With 111.4 calories per fillet (116g), it's important to factor this into your daily caloric intake.

Seafood

Is Tilapia Healthy?

Q: How many calories are in Tilapia?

Tilapia contains 111.4 calories per fillet (116g).

FoodData CentralUpdated 30 March 2026

Tilapia is an excellent nutritional choice with 111.4 calories, 23.3g protein, and 0g fiber per fillet (116g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Tilapia

Excellent source of protein for muscle building and repair

Nutritional Overview

A fillet (116g) of tilapia contains the following nutritional values:

Calories

111.4 kcal

Protein

23.3g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tilapia is healthy when consumed as part of a balanced diet. Tilapia provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tilapia?

How many carbs are in Tilapia?

How much protein is in Tilapia?

How much fat is in Tilapia?

How much fiber is in Tilapia?