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Home/Proteins/New Zealand Beef
Proteins

New Zealand Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of new zealand beef contains 193.8 calories, 26.6g protein, 0g carbs, and 9.7g fat. New Zealand Beef is a protein-rich food. It is high in protein.

193.8

cal

0g

carbs

26.6g

protein

9.7g

fat

0g

fiber

Vitamins in New Zealand Beef

Per 100g serving

Vitamin A
12mcg
1%
Vitamin D
0.2mcg
1%
Vitamin E
0.7mg
5%
Vitamin B6
0.18mg
11%
Vitamin B12
1.53mcg
64%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
2.13mg
13%

Minerals in New Zealand Beef

Per 100g serving

Calcium
6mg
0%
Iron
2.54mg
14%
Magnesium
18mg
4%
Phosphorus
157mg
13%
Potassium
177mg
4%
Sodium
33mg
1%
Zinc
5.93mg
54%
Selenium
2.1mcg
4%
Copper
0.12mg
13%
Manganese
0.01mg
0%

Learn More About New Zealand Beef

How Many Calories Are In New Zealand Beef?How Many Carbs Are In New Zealand Beef?How Much Protein Is In New Zealand Beef?How Much Fat Is In New Zealand Beef?How Much Fiber Is In New Zealand Beef?What Is New Zealand Beef Good For?Is New Zealand Beef Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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