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Home/Food Benefits/New Zealand Beef
Proteins

What Is New Zealand Beef Good For?

FoodData CentralUpdated 6 April 2026

New Zealand Beef is a protein-rich food. It is high in protein. Discover the nutritional benefits and how new zealand beef can support your health goals.

New Zealand Beef provides 193.8 calories, 26.6g protein, 0g carbohydrates, and 9.7g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of New Zealand Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.54mg per 100g, 14% DV)
  • Contains zinc for immune function and wound healing

New Zealand Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 26.6g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

193.8

cal

0g

carbs

26.6g

protein

9.7g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About New Zealand Beef

Is New Zealand Beef Healthy?Calories in New Zealand BeefCarbs in New Zealand BeefProtein in New Zealand BeefFat in New Zealand BeefFiber in New Zealand BeefAll Proteins

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