Fried Chicken KFC Nutrition Facts
Fried Chicken KFC contains 324.3 calories, 25.7g protein, 10.2g carbs, and 20g fat. Fried Chicken KFC is a protein-rich food. It is high in protein.
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Vitamins in Fried Chicken KFC
Per Breast, bone and skin removed ~121g
Minerals in Fried Chicken KFC
Per Breast, bone and skin removed ~121g
Amino Acids in Fried Chicken KFC
Protein breakdown per breast, bone and skin removed (121g), from the USDA record for this food.
Limiting amino acid: Valine — 93% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per breast, bone and skin removed (121g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 612mg | 506mg | 2.4% |
| Isoleucine | 754mg | 623mg | 2.9% |
| Leucine | 1567mg | 1295mg | 6.1% |
| Lysine | 1114mg | 921mg | 4.3% |
| Methionine | 373mg | 308mg | 1.5% |
| Phenylalanine | 983mg | 812mg | 3.8% |
| Threonine | 848mg | 701mg | 3.3% |
| Tryptophan | 196mg | 162mg | 0.8% |
| Valine | 937mg | 774mg | 3.6% |
| Other Amino Acids | Per breast, bone and skin removed (121g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1464mg | 1210mg | 5.7% |
| Arginine | 1453mg | 1201mg | 5.7% |
| Aspartic Acid | 1746mg | 1443mg | 6.8% |
| Cystine | 298mg | 246mg | 1.2% |
| Glutamic Acid | 6009mg | 4966mg | 23.4% |
| Glycine | 2160mg | 1785mg | 8.4% |
| Proline | 2062mg | 1704mg | 8% |
| Serine | 1001mg | 827mg | 3.9% |
| Tyrosine | 787mg | 650mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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