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Home/Food Benefits/Fried Chicken KFC
Proteins

What Is Fried Chicken KFC Good For?

FoodData CentralUpdated 6 April 2026

Fried Chicken KFC is a protein-rich food. It is high in protein. Discover the nutritional benefits and how fried chicken kfc can support your health goals.

Fried Chicken KFC provides 324.3 calories, 25.7g protein, 10.2g carbohydrates, and 20g fat per breast, bone and skin removed (121g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fried Chicken KFC

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Fried Chicken KFC Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 25.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in sodium (607mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per breast, bone and skin removed (121g)

324.3

cal

10.2g

carbs

25.7g

protein

20g

fat

0g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Fried Chicken KFC

Is Fried Chicken KFC Healthy?Calories in Fried Chicken KFCCarbs in Fried Chicken KFCProtein in Fried Chicken KFCFat in Fried Chicken KFCFiber in Fried Chicken KFCAll Proteins

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