Snapper Nutrition Facts
3 oz of snapper contains 108.8 calories, 22.4g protein, 0g carbs, and 1.5g fat. A firm, mildly sweet white fish that takes beautifully to grilling and whole roasting.
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sugar
Vitamins in Snapper
Per 3 oz ~85g
Minerals in Snapper
Per 3 oz ~85g
Amino Acids in Snapper
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Snapper supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 658mg | 774mg | 2.9% |
| Isoleucine | 1030mg | 1212mg | 4.6% |
| Leucine | 1816mg | 2137mg | 8.1% |
| Lysine | 2053mg | 2415mg | 9.2% |
| Methionine | 661mg | 778mg | 3% |
| Phenylalanine | 873mg | 1027mg | 3.9% |
| Threonine | 980mg | 1153mg | 4.4% |
| Tryptophan | 250mg | 294mg | 1.1% |
| Valine | 1152mg | 1355mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1352mg | 1590mg | 6% |
| Arginine | 1337mg | 1573mg | 6% |
| Aspartic Acid | 2288mg | 2692mg | 10.2% |
| Cystine | 240mg | 282mg | 1.1% |
| Glutamic Acid | 3336mg | 3925mg | 14.9% |
| Glycine | 1073mg | 1262mg | 4.8% |
| Proline | 791mg | 930mg | 3.5% |
| Serine | 912mg | 1073mg | 4.1% |
| Tyrosine | 755mg | 888mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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