Mozzarella Cheese Nutrition Facts

FoodData CentralUpdated 6 April 2026

Mozzarella Cheese contains 82.6 calories, 6.7g protein, 1.6g carbs, and 5.5g fat. Mozzarella Cheese is a protein-rich food. It is high in protein and rich in calcium.

82.6

cal

1.6g

carbs

6.7g

protein

5.5g

fat

fiber

0.5g

sugar

Vitamins in Mozzarella Cheese

Per 100g serving

Vitamin A

227mcg

25%

0.4mcg

0.5mg

1.3mcg

0.1mg

1.68mcg

70%

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.35mg

27%

Niacin (B3)

0.11mg

Folate

27mcg

Minerals in Mozzarella Cheese

Per 100g serving

Calcium

697mg

54%

Iron

0.22mg

Magnesium

27mg

Phosphorus

548mg

44%

Potassium

188mg

Sodium

666mg

29%

Zinc

3.62mg

33%

Selenium

27.6mcg

50%

Copper

0.03mg

Manganese

0.04mg

Learn More About Mozzarella Cheese

How Many Calories Are In Mozzarella Cheese?How Many Carbs Are In Mozzarella Cheese?How Much Protein Is In Mozzarella Cheese?How Much Fat Is In Mozzarella Cheese?How Much Fiber Is In Mozzarella Cheese?What Is Mozzarella Cheese Good For?Is Mozzarella Cheese Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.