Is Mozzarella Cheese good for weight loss?

Mozzarella Cheese can be part of a weight loss diet when consumed in appropriate portions. With 82.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Mozzarella Cheese Healthy?

Q: Is Mozzarella Cheese healthy?

Yes, Mozzarella Cheese can be a healthy addition to your diet when consumed in moderation. It contains 82.6 calories, 6.7g of protein, 1.6g of carbohydrates, and 5.5g of fat per oz (28g).

Q: How many calories are in Mozzarella Cheese?

Mozzarella Cheese contains 82.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Mozzarella Cheese is an excellent nutritional choice with 82.6 calories, 6.7g protein, and 0g fiber per oz (28g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Mozzarella Cheese

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of mozzarella cheese contains the following nutritional values:

Calories

82.6 kcal

Protein

6.7g

Carbohydrates

1.6g

Fat

5.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mozzarella cheese is healthy when consumed as part of a balanced diet. Mozzarella cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mozzarella Cheese?

How many carbs are in Mozzarella Cheese?

How much protein is in Mozzarella Cheese?

How much fat is in Mozzarella Cheese?

How much fiber is in Mozzarella Cheese?