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Home/Proteins/Shoulder Breast Pork
Proteins

Shoulder Breast Pork Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of shoulder breast pork contains 137.7 calories, 24.2g protein, 0g carbs, and 3.8g fat. Shoulder Breast Pork is a protein-rich food. It is high in protein and rich in potassium.

137.7

cal

0g

carbs

24.2g

protein

3.8g

fat

0g

fiber

Vitamins in Shoulder Breast Pork

Per 100g serving

Vitamin E
0.1mg
1%
Vitamin B6
0.54mg
32%
Vitamin B12
0.61mcg
25%
Thiamin (B1)
0.54mg
45%
Riboflavin (B2)
0.43mg
33%
Niacin (B3)
10.41mg
65%
Folate
2mcg
1%

Minerals in Shoulder Breast Pork

Per 100g serving

Calcium
7mg
1%
Iron
0.92mg
5%
Magnesium
26mg
6%
Phosphorus
240mg
19%
Potassium
364mg
8%
Sodium
54mg
2%
Zinc
2.43mg
22%
Selenium
33.7mcg
61%
Copper
0.07mg
8%
Manganese
0.01mg
0%

Learn More About Shoulder Breast Pork

How Many Calories Are In Shoulder Breast Pork?How Many Carbs Are In Shoulder Breast Pork?How Much Protein Is In Shoulder Breast Pork?How Much Fat Is In Shoulder Breast Pork?How Much Fiber Is In Shoulder Breast Pork?What Is Shoulder Breast Pork Good For?Is Shoulder Breast Pork Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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