How Many Calories Are In Shoulder Breast Pork?

Q: How Many Calories Are In Shoulder Breast Pork?

Shoulder Breast Pork contains 137.7kcal of calories per 3 oz (85g), which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Shoulder Breast Pork is a protein-rich food. It is high in protein and rich in potassium.

Calories per 3 oz (85g)

137.7

kcal

% Daily Value

Complete Nutrition Facts for Shoulder Breast Pork

Per 3 oz (85g)

137.7

cal

carbs

24.2g

protein

3.8g

fat

fiber

sugar

More About Shoulder Breast Pork

How Many Carbs Are In Shoulder Breast Pork How Much Protein Is In Shoulder Breast Pork How Much Fat Is In Shoulder Breast Pork How Much Fiber Is In Shoulder Breast Pork What is Shoulder Breast Pork Good For? Is Shoulder Breast Pork Healthy?

About Calories in Shoulder Breast Pork

A serving of Shoulder Breast Pork (85g) contains 137.7kcal of calories, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that shoulder breast pork is a low source of calories compared to other proteins.

Compare Calories in Similar Foods

See how Shoulder Breast Pork compares to other proteins.

Chicken Breast

per 3 oz (85g)

140

Salmon

per 3 oz (85g)

177

Beef

per 3 oz (85g)

213

Egg

per 2 large (100g)

143

View All Foods by Calories

Source: USDA FoodData Central | FDC ID: 169188 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.