How Much Protein Is In Meal Cracker?
Meal Cracker is listed in the protein foods category that is calorie-dense. It is a good source of iron.
Protein per oz (28g)
2.6
g% Daily Value
Complete Nutrition Facts for Meal Cracker
Per oz (28g)
0.1g
sugar
Essential Amino Acids in Meal Cracker
Per oz (28g)
Limiting amino acid: Lysine.
55mg
Histidine
96mg
Isoleucine
179mg
Leucine
50mg
Lysine
45mg
Methionine
128mg
Phenylalanine
69mg
Threonine
30mg
Tryptophan
109mg
Valine
More About Meal Cracker
About Protein in Meal Cracker
A serving of Meal Cracker (28g) contains 2.6g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that meal cracker is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Meal Cracker compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172750 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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