Meal Cracker Nutrition Facts

FoodData CentralUpdated 6 April 2026

Meal Cracker contains 107.2 calories, 2.6g protein, 22.7g carbs, and 0.5g fat. Meal Cracker is a protein-rich food. It is a good source of iron.

107.2

cal

22.7g

carbs

2.6g

protein

0.5g

fat

0.7g

fiber

0.1g

sugar

Vitamins in Meal Cracker

Per 100g serving

0.43mg

0.3mcg

0.04mg

0.7mg

58%

Riboflavin (B2)

0.47mg

36%

Niacin (B3)

5.71mg

36%

Folate

136mcg

34%

Minerals in Meal Cracker

Per 100g serving

Calcium

23mg

Iron

4.64mg

26%

Magnesium

24mg

Phosphorus

104mg

Potassium

115mg

Sodium

16mg

Zinc

0.69mg

Selenium

42.3mcg

77%

Copper

0.23mg

26%

Manganese

0.94mg

41%

Learn More About Meal Cracker

How Many Calories Are In Meal Cracker?How Many Carbs Are In Meal Cracker?How Much Protein Is In Meal Cracker?How Much Fat Is In Meal Cracker?How Much Fiber Is In Meal Cracker?What Is Meal Cracker Good For?Is Meal Cracker Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.