Rib Veal Nutrition Facts
3 oz of rib veal contains 193.8 calories, 20.4g protein, 0g carbs, and 11.9g fat. Rib Veal is a protein-rich food. It is high in protein.
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Vitamins in Rib Veal
Per 3 oz ~85g
Minerals in Rib Veal
Per 3 oz ~85g
Amino Acids in Rib Veal
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Rib Veal supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 740mg | 870mg | 3.6% |
| Isoleucine | 1003mg | 1180mg | 4.9% |
| Leucine | 1621mg | 1907mg | 8% |
| Lysine | 1678mg | 1974mg | 8.2% |
| Methionine | 475mg | 559mg | 2.3% |
| Phenylalanine | 822mg | 967mg | 4% |
| Threonine | 890mg | 1047mg | 4.4% |
| Tryptophan | 207mg | 243mg | 1% |
| Valine | 1125mg | 1324mg | 5.5% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1211mg | 1425mg | 5.9% |
| Arginine | 1198mg | 1409mg | 5.9% |
| Aspartic Acid | 1757mg | 2067mg | 8.6% |
| Cystine | 230mg | 270mg | 1.1% |
| Glutamic Acid | 3222mg | 3790mg | 15.8% |
| Glycine | 1046mg | 1231mg | 5.1% |
| Proline | 850mg | 1000mg | 4.2% |
| Serine | 763mg | 898mg | 3.7% |
| Tyrosine | 649mg | 764mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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