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Home/Food Benefits/Rib Veal
Proteins

What Is Rib Veal Good For?

FoodData CentralUpdated 6 April 2026

Rib Veal is a protein-rich food. It is high in protein. Discover the nutritional benefits and how rib veal can support your health goals.

Rib Veal provides 547.2 calories, 57.5g protein, 0g carbohydrates, and 33.5g fat per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rib Veal

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Rib Veal Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 57.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (110mg per 100g)
  • Contains saturated fat (5.41g per 100g)

Complete Nutritional Profile

Per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)

547.2

cal

0g

carbs

57.5g

protein

33.5g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Rib Veal

Is Rib Veal Healthy?Calories in Rib VealCarbs in Rib VealProtein in Rib VealFat in Rib VealFiber in Rib VealAll Proteins

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