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Home/Proteins/Puffed Millet
Proteins

Puffed Millet Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of puffed millet contains 74.3 calories, 2.7g protein, 16.8g carbs, and 0.7g fat. Puffed Millet is a protein-rich food. It is a good source of protein.

74.3

cal

16.8g

carbs

2.7g

protein

0.7g

fat

0.6g

fiber

0.1g

sugar

Vitamins in Puffed Millet

Per 100g serving

Vitamin E
0.66mg
4%
Vitamin K
1.4mcg
1%
Vitamin B6
0.36mg
21%
Thiamin (B1)
0.39mg
33%
Riboflavin (B2)
0.27mg
21%
Niacin (B3)
4.42mg
28%
Folate
79mcg
20%

Minerals in Puffed Millet

Per 100g serving

Calcium
8mg
1%
Iron
2.81mg
16%
Magnesium
106mg
25%
Phosphorus
266mg
21%
Potassium
40mg
1%
Sodium
5mg
0%
Zinc
1.58mg
14%
Selenium
2.9mcg
5%
Copper
0.7mg
78%

Learn More About Puffed Millet

How Many Calories Are In Puffed Millet?How Many Carbs Are In Puffed Millet?How Much Protein Is In Puffed Millet?How Much Fat Is In Puffed Millet?How Much Fiber Is In Puffed Millet?What Is Puffed Millet Good For?Is Puffed Millet Healthy?

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Compare Puffed Millet with other proteins foods.

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19.3 cal|0.7g protein|4.3g carbs

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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