Is Puffed Millet good for weight loss?

Puffed Millet can be part of a weight loss diet when consumed in appropriate portions. With 74.3 calories per cup (21g), it's important to factor this into your daily caloric intake.

Proteins

Is Puffed Millet Healthy?

Q: Is Puffed Millet healthy?

Yes, Puffed Millet can be a healthy addition to your diet when consumed in moderation. It contains 74.3 calories, 2.7g of protein, 16.8g of carbohydrates, and 0.7g of fat per cup (21g).

Q: How many calories are in Puffed Millet?

Puffed Millet contains 74.3 calories per cup (21g).

FoodData CentralUpdated 6 April 2026

Puffed Millet is an excellent nutritional choice with 74.3 calories, 2.7g protein, and 0.6g fiber per cup (21g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Puffed Millet

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (21g) of puffed millet contains the following nutritional values:

Calories

74.3 kcal

Protein

2.7g

Carbohydrates

16.8g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, puffed millet is healthy when consumed as part of a balanced diet. Puffed millet provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Puffed Millet?

How many carbs are in Puffed Millet?

How much protein is in Puffed Millet?

How much fat is in Puffed Millet?

How much fiber is in Puffed Millet?