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Home/Proteins/Breast Quail
Proteins

Breast Quail Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of breast quail contains 104.5 calories, 19.2g protein, 0g carbs, and 2.5g fat. Breast Quail is a protein-rich food. It is high in protein.

104.5

cal

0g

carbs

19.2g

protein

2.5g

fat

0g

fiber

Vitamins in Breast Quail

Per 100g serving

Vitamin A
11mcg
1%
Vitamin C
5.1mg
6%
Vitamin B6
0.53mg
31%
Vitamin B12
0.47mcg
20%
Thiamin (B1)
0.24mg
20%
Riboflavin (B2)
0.24mg
18%
Niacin (B3)
8.2mg
51%
Folate
4mcg
1%

Minerals in Breast Quail

Per 100g serving

Calcium
10mg
1%
Iron
2.31mg
13%
Magnesium
28mg
7%
Phosphorus
228mg
18%
Potassium
260mg
6%
Sodium
55mg
2%
Zinc
2.7mg
25%
Selenium
18.8mcg
34%
Copper
0.43mg
48%
Manganese
0.02mg
1%

Learn More About Breast Quail

How Many Calories Are In Breast Quail?How Many Carbs Are In Breast Quail?How Much Protein Is In Breast Quail?How Much Fat Is In Breast Quail?How Much Fiber Is In Breast Quail?What Is Breast Quail Good For?Is Breast Quail Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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