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Home/Food Benefits/Breast Quail
Proteins

What Is Breast Quail Good For?

FoodData CentralUpdated 6 April 2026

Breast Quail is a protein-rich food. It is high in protein. Discover the nutritional benefits and how breast quail can support your health goals.

Breast Quail provides 104.6 calories, 19.2g protein, 0g carbohydrates, and 2.5g fat per 3 oz (85g). It is a source of Vitamin C (5.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Breast Quail

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (2.31mg per 100g, 13% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Breast Quail Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 19.2g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

104.6

cal

0g

carbs

19.2g

protein

2.5g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Breast Quail

Is Breast Quail Healthy?Calories in Breast QuailCarbs in Breast QuailProtein in Breast QuailFat in Breast QuailFiber in Breast QuailAll Proteins

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