Is Breast Quail good for weight loss?

Breast Quail can be part of a weight loss diet when consumed in appropriate portions. With 104.6 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Breast Quail Healthy?

Q: Is Breast Quail healthy?

Yes, Breast Quail can be a healthy addition to your diet when consumed in moderation. It contains 104.6 calories, 19.2g of protein, 0g of carbohydrates, and 2.5g of fat per 3 oz (85g).

Q: How many calories are in Breast Quail?

Breast Quail contains 104.6 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Breast Quail is an excellent nutritional choice with 104.6 calories, 19.2g protein, and 0g fiber per 3 oz (85g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Breast Quail

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of breast quail contains the following nutritional values:

Calories

104.6 kcal

Protein

19.2g

Carbohydrates

Fat

2.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, breast quail is healthy when consumed as part of a balanced diet. Breast quail provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Breast Quail?

How many carbs are in Breast Quail?

How much protein is in Breast Quail?

How much fat is in Breast Quail?

How much fiber is in Breast Quail?