Bengal Gram) Chickpeas (Garbanzo Beans Nutrition Facts

FoodData CentralUpdated 6 April 2026

Bengal Gram) Chickpeas (Garbanzo Beans contains 351.7 calories, 17.8g protein, 57g carbs, and 7g fat. Bengal Gram) Chickpeas (Garbanzo Beans is a protein-rich food. It is rich in dietary fiber.

351.7

cal

57g

carbs

17.8g

protein

fat

16.2g

fiber

10.1g

sugar

Vitamins in Bengal Gram) Chickpeas (Garbanzo Beans

Per 100g serving

1mcg

0.1mg

0.29mg

3.4mcg

0.12mg

0.03mg

0.02mg

0.14mg

48mcg

12%

Minerals in Bengal Gram) Chickpeas (Garbanzo Beans

Per 100g serving

Calcium

45mg

Iron

1.07mg

Magnesium

26mg

Phosphorus

85mg

Potassium

126mg

Sodium

246mg

11%

Zinc

0.63mg

Selenium

3.1mcg

Copper

0.25mg

28%

Manganese

0.85mg

37%

Learn More About Bengal Gram) Chickpeas (Garbanzo Beans

How Many Calories Are In Bengal Gram) Chickpeas (Garbanzo Beans?How Many Carbs Are In Bengal Gram) Chickpeas (Garbanzo Beans?How Much Protein Is In Bengal Gram) Chickpeas (Garbanzo Beans?How Much Fat Is In Bengal Gram) Chickpeas (Garbanzo Beans?How Much Fiber Is In Bengal Gram) Chickpeas (Garbanzo Beans?What Is Bengal Gram) Chickpeas (Garbanzo Beans Good For?Is Bengal Gram) Chickpeas (Garbanzo Beans Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.