How Many Calories Are In Mature Seeds Soybeans?
Mature Seeds Soybeans is listed in the protein foods category. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Calories per cup (172g)
295.8
kcal% Daily Value
Complete Nutrition Facts for Mature Seeds Soybeans
Per cup (172g)
4.1g
sugar
More About Mature Seeds Soybeans
About Calories in Mature Seeds Soybeans
A serving of Mature Seeds Soybeans (172g) contains 295.8kcal of calories, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that mature seeds soybeans is a moderate source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Mature Seeds Soybeans compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 174299 | Last updated: 2026-04-06
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