Mozzarella Milk Cheese Nutrition Facts
Mozzarella Milk Cheese contains 89 calories, 6g protein, 0.7g carbs, and 6.9g fat. Mozzarella Milk Cheese is a protein-rich food. It is high in protein and rich in calcium.
0.3g
sugar
Vitamins in Mozzarella Milk Cheese
Per Oz ~28g
Minerals in Mozzarella Milk Cheese
Per Oz ~28g
Amino Acids in Mozzarella Milk Cheese
Protein breakdown per oz (28g), from the USDA record for this food.
Mozzarella Milk Cheese supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 228mg | 813mg | 3.8% |
| Isoleucine | 290mg | 1036mg | 4.8% |
| Leucine | 590mg | 2106mg | 9.7% |
| Lysine | 614mg | 2194mg | 10.2% |
| Methionine | 169mg | 603mg | 2.8% |
| Phenylalanine | 316mg | 1127mg | 5.2% |
| Threonine | 230mg | 823mg | 3.8% |
| Tryptophan | 85mg | 302mg | 1.4% |
| Valine | 378mg | 1351mg | 6.3% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 185mg | 660mg | 3.1% |
| Arginine | 260mg | 928mg | 4.3% |
| Aspartic Acid | 438mg | 1564mg | 7.2% |
| Cystine | 36mg | 129mg | 0.6% |
| Glutamic Acid | 1415mg | 5055mg | 23.4% |
| Glycine | 116mg | 413mg | 1.9% |
| Proline | 623mg | 2224mg | 10.3% |
| Serine | 353mg | 1259mg | 5.8% |
| Tyrosine | 350mg | 1249mg | 5.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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