Skirt Steak Nutrition Facts
4 oz of skirt steak contains 185.3 calories, 23.9g protein, 0g carbs, and 10g fat. Skirt Steak is a protein-rich food. It is high in protein.
0g
sugar
Vitamins in Skirt Steak
Per 4 oz ~113g
Minerals in Skirt Steak
Per 4 oz ~113g
Amino Acids in Skirt Steak
Protein breakdown per 4 oz (113g), from the USDA record for this food.
Skirt Steak supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 971mg | 859mg | 4.1% |
| Isoleucine | 1219mg | 1079mg | 5.1% |
| Leucine | 2250mg | 1991mg | 9.4% |
| Lysine | 2515mg | 2226mg | 10.5% |
| Methionine | 695mg | 615mg | 2.9% |
| Phenylalanine | 1042mg | 922mg | 4.4% |
| Threonine | 1229mg | 1088mg | 5.1% |
| Tryptophan | 294mg | 260mg | 1.2% |
| Valine | 1289mg | 1141mg | 5.4% |
| Other Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1562mg | 1382mg | 6.5% |
| Arginine | 1755mg | 1553mg | 7.3% |
| Aspartic Acid | 2527mg | 2236mg | 10.6% |
| Cystine | 262mg | 232mg | 1.1% |
| Glutamic Acid | 4266mg | 3775mg | 17.8% |
| Glycine | 1127mg | 997mg | 4.7% |
| Proline | 1098mg | 972mg | 4.6% |
| Serine | 1061mg | 939mg | 4.4% |
| Tyrosine | 976mg | 864mg | 4.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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