Rib Eye Steak/Roast Beef Nutrition Facts
4 oz of rib eye steak/roast beef contains 288.1 calories, 20.5g protein, 0g carbs, and 23g fat. Rib Eye Steak/Roast Beef is a protein-rich food. It is a good source of protein.
0g
sugar
Vitamins in Rib Eye Steak/Roast Beef
Per 4 oz ~113g
Minerals in Rib Eye Steak/Roast Beef
Per 4 oz ~113g
Amino Acids in Rib Eye Steak/Roast Beef
Protein breakdown per 4 oz (113g), from the USDA record for this food.
Rib Eye Steak/Roast Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 767mg | 679mg | 3.7% |
| Isoleucine | 954mg | 844mg | 4.7% |
| Leucine | 1766mg | 1563mg | 8.6% |
| Lysine | 1962mg | 1736mg | 9.6% |
| Methionine | 555mg | 491mg | 2.7% |
| Phenylalanine | 822mg | 727mg | 4% |
| Threonine | 965mg | 854mg | 4.7% |
| Tryptophan | 229mg | 203mg | 1.1% |
| Valine | 1024mg | 906mg | 5% |
| Other Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1270mg | 1124mg | 6.2% |
| Arginine | 1394mg | 1234mg | 6.8% |
| Aspartic Acid | 1996mg | 1766mg | 9.7% |
| Cystine | 209mg | 185mg | 1% |
| Glutamic Acid | 3349mg | 2964mg | 16.3% |
| Glycine | 1008mg | 892mg | 4.9% |
| Proline | 919mg | 813mg | 4.5% |
| Serine | 843mg | 746mg | 4.1% |
| Tyrosine | 763mg | 675mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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