How Much Protein Is In Fresh Spearmint?
Fresh Spearmint is listed in the protein foods category that is very low in calories. It is rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per 2 tbsp (11g)
0.4
g% Daily Value
Complete Nutrition Facts for Fresh Spearmint
Per 2 tbsp (11g)
—
sugar
Essential Amino Acids in Fresh Spearmint
Per 2 tbsp (11g)
Limiting amino acid: Lysine.
7mg
Histidine
15mg
Isoleucine
27mg
Leucine
16mg
Lysine
5mg
Methionine
18mg
Phenylalanine
15mg
Threonine
6mg
Tryptophan
18mg
Valine
More About Fresh Spearmint
About Protein in Fresh Spearmint
A serving of Fresh Spearmint (11g) contains 0.4g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that fresh spearmint is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Fresh Spearmint compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 173475 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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