One tablespoon of fresh spearmint contains 4.8 calories, 0.4g protein, 0.9g carbs, and 0.1g fat. Fresh Spearmint is a protein-rich food that is very low in calories. It is rich in dietary fiber, a good source of iron, and rich in potassium.
Per 100g serving
Per 100g serving
Compare Fresh Spearmint with other proteins foods.
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