Is Fresh Spearmint good for weight loss?

Fresh Spearmint can be part of a weight loss diet when consumed in appropriate portions. With 4.8 calories per 2 tbsp (11g), it's important to factor this into your daily caloric intake.

Proteins

Is Fresh Spearmint Healthy?

Q: Is Fresh Spearmint healthy?

Yes, Fresh Spearmint can be a healthy addition to your diet when consumed in moderation. It contains 4.8 calories, 0.4g of protein, 0.9g of carbohydrates, and 0.1g of fat per 2 tbsp (11g).

Q: How many calories are in Fresh Spearmint?

Fresh Spearmint contains 4.8 calories per 2 tbsp (11g).

FoodData CentralUpdated 6 April 2026

Fresh Spearmint is an excellent nutritional choice with 4.8 calories, 0.4g protein, and 0.7g fiber per 2 tbsp (11g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Fresh Spearmint

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 2 tbsp (11g) of fresh spearmint contains the following nutritional values:

Calories

4.8 kcal

Protein

0.4g

Carbohydrates

0.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fresh spearmint is healthy when consumed as part of a balanced diet. Fresh spearmint provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fresh Spearmint?

How many carbs are in Fresh Spearmint?

How much protein is in Fresh Spearmint?

How much fat is in Fresh Spearmint?

How much fiber is in Fresh Spearmint?