Fresh Spearmint is a protein-rich food that is very low in calories. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how fresh spearmint can support your health goals.
Fresh Spearmint provides 4.8 calories, 0.4g protein, 0.9g carbohydrates, and 0.1g fat per 2 tbsp (11g). It is a source of Vitamin C (13.3mg per 100g) and contains 6.8g of dietary fibre per 100g, supporting digestive health.
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