Beverages

Protein Shake Nutrition Facts

FoodData Central Updated 30 March 2026

Protein Shake contains 156.2 calories, 16.9g protein, 2.2g carbs, and 8.7g fat. Protein supplement drink popular among athletes and fitness enthusiasts.

156.2

cal

2.2g

carbs

16.9g

protein

8.7g

fat

1g

fiber

1.5g

sugar

Vitamins in Protein Shake

Per 1 cup ~256g

Vitamin A
438mcg
49%
Vitamin C
49.7mg
55%
Vitamin D
2.82mcg
14%
Vitamin E
11.7mg
78%
Vitamin K
16.6mcg
14%
Vitamin B6
0.53mg
31%
Vitamin B12
1.54mcg
64%
Thiamin (B1)
0.44mg
36%
Riboflavin (B2)
0.49mg
37%
Niacin (B3)
6.12mg
38%
Folate
177mcg
44%

Minerals in Protein Shake

Per 1 cup ~256g

Calcium
333mg
26%
Iron
2.46mg
14%
Magnesium
113mg
27%
Phosphorus
348mg
28%
Potassium
458mg
10%
Sodium
184mg
8%
Zinc
2.18mg
20%
Selenium
11.5mcg
21%
Copper
0.04mg
4%

Learn More About Protein Shake

How Many Calories Are In Protein Shake? How Many Carbs Are In Protein Shake? How Much Protein Is In Protein Shake? How Much Fat Is In Protein Shake? How Much Fiber Is In Protein Shake? What Is Protein Shake Good For? Is Protein Shake Healthy?

Similar Foods

Compare Protein Shake with other beverages.

Coffee

5 cal | 0.7g protein | 0.5g carbs

Green Tea

2 cal | 0.5g protein | 0g carbs

Orange Juice

117 cal | 1.7g protein | 27.4g carbs

Coconut Water

46 cal | 1.7g protein | 8.9g carbs

Almond Milk

39 cal | 1g protein | 3.4g carbs

Oat Milk

115 cal | 1.9g protein | 12.2g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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