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Home/Food Benefits/Protein Shake
Beverages

What Is Protein Shake Good For?

FoodData CentralUpdated 30 March 2026

Protein Shake is a beverage. It is high in protein, rich in calcium, and rich in potassium. Discover the nutritional benefits and how protein shake can support your health goals.

Protein Shake provides 112.6 calories, 25g protein, 2g carbohydrates, and 0.5g fat per 0.33 cup (32g). It contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Protein Shake

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (469mg per 100g, 36% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Protein Shake Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementBone healthHeart health

Nutrition Highlights

  • 25g of protein per serving

Complete Nutritional Profile

Per 0.33 cup (32g)

112.6

cal

2g

carbs

25g

protein

0.5g

fat

1g

fiber

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Learn More About Protein Shake

Is Protein Shake Healthy?Calories in Protein ShakeCarbs in Protein ShakeProtein in Protein ShakeFat in Protein ShakeFiber in Protein ShakeAll Beverages

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