Is Protein Shake good for weight loss?

Protein Shake can be part of a weight loss diet when consumed in appropriate portions. With 112.6 calories per 0.33 cup (32g), it's important to factor this into your daily caloric intake.

Beverages

Is Protein Shake Healthy?

Q: Is Protein Shake healthy?

Yes, Protein Shake can be a healthy addition to your diet when consumed in moderation. It contains 112.6 calories, 25g of protein, 2g of carbohydrates, and 0.5g of fat per 0.33 cup (32g).

Q: How many calories are in Protein Shake?

Protein Shake contains 112.6 calories per 0.33 cup (32g).

FoodData CentralUpdated 30 March 2026

Protein Shake is an excellent nutritional choice with 112.6 calories, 25g protein, and 1g fiber per 0.33 cup (32g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Protein Shake

Excellent source of protein for muscle building and repair

Nutritional Overview

A 0.33 cup (32g) of protein shake contains the following nutritional values:

Calories

112.6 kcal

Protein

25g

Carbohydrates

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, protein shake is healthy when consumed as part of a balanced diet. Protein shake provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Protein Shake?

How many carbs are in Protein Shake?

How much protein is in Protein Shake?

How much fat is in Protein Shake?

How much fiber is in Protein Shake?