Protein Shake is a beverage. It is high in protein, rich in calcium, and rich in potassium.
Fiber per 0.33 cup (32g)
1
g% Daily Value
A serving of Protein Shake (32g) contains 1g of fiber, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that protein shake is a low source of fiber compared to other beverages.
See how Protein Shake compares to other beverages foods.
per 8 fl oz (240g)
0g
per cup (253g)
0.3g
per 100g
0g
per 100g
0g
Source: USDA FoodData Central | FDC ID: 173180 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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