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Home/Beverages/Coconut Water
Beverages

Coconut Water Nutrition Facts

FoodData CentralUpdated 30 March 2026

Coconut Water contains 2.5 calories, 0.3g protein, 0.4g carbs, and 0g fat. Coconut Water is a beverage that is very low in calories. It is an excellent source of vitamin C, rich in potassium, and high in vitamin A.

2.5

cal

0.4g

carbs

0.3g

protein

0g

fat

0.3g

fiber

Vitamins in Coconut Water

Per 100g serving

Vitamin A
315mcg
35%
Vitamin C
55mg
61%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
0.9mg
6%
Folate
57mcg
14%

Minerals in Coconut Water

Per 100g serving

Calcium
77mg
6%
Iron
1.67mg
9%
Magnesium
71mg
17%
Phosphorus
39mg
3%
Potassium
312mg
7%
Sodium
113mg
5%
Zinc
0.18mg
2%
Selenium
0.9mcg
2%
Copper
0.02mg
2%
Manganese
0.16mg
7%

Learn More About Coconut Water

How Many Calories Are In Coconut Water?How Many Carbs Are In Coconut Water?How Much Protein Is In Coconut Water?How Much Fat Is In Coconut Water?How Much Fiber Is In Coconut Water?What Is Coconut Water Good For?Is Coconut Water Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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