Beverages

Apple Juice Nutrition Facts

FoodData Central Updated 30 March 2026

Apple Juice contains 114.1 calories, 0.2g protein, 28g carbs, and 0.3g fat. Pressed apple liquid, sweet and mellow whether served clear and golden or cloudy and unfiltered.

114.1

cal

28g

carbs

0.2g

protein

0.3g

fat

0.5g

fiber

23.9g

sugar

Vitamins in Apple Juice

Per 1 cup ~248g

Vitamin C
2.23mg
2%
Vitamin E
0.02mg
<1%
Vitamin B6
0.04mg
3%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.18mg
1%

Minerals in Apple Juice

Per 1 cup ~248g

Calcium
19.8mg
2%
Iron
0.3mg
2%
Magnesium
12.4mg
3%
Phosphorus
17.4mg
1%
Potassium
250mg
5%
Sodium
9.92mg
<1%
Zinc
0.05mg
<1%
Selenium
0.25mcg
<1%
Copper
0.03mg
3%
Manganese
0.18mg
8%

Learn More About Apple Juice

How Many Calories Are In Apple Juice? How Many Carbs Are In Apple Juice? How Much Protein Is In Apple Juice? How Much Fat Is In Apple Juice? How Much Fiber Is In Apple Juice? What Is Apple Juice Good For? Is Apple Juice Healthy?

Similar Foods

Compare Apple Juice with other beverages.

Coffee

5 cal | 0.7g protein | 0.5g carbs

Green Tea

2 cal | 0.5g protein | 0g carbs

Orange Juice

117 cal | 1.7g protein | 27.4g carbs

Coconut Water

46 cal | 1.7g protein | 8.9g carbs

Almond Milk

39 cal | 1g protein | 3.4g carbs

Oat Milk

115 cal | 1.9g protein | 12.2g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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