How Much Protein Is In English-Wheat Muffins?
English-Wheat Muffins is listed in the protein foods category. It is rich in dietary fiber and rich in calcium.
Protein per oz (28g)
2.5
g% Daily Value
Complete Nutrition Facts for English-Wheat Muffins
Per oz (28g)
2.3g
sugar
Essential Amino Acids in English-Wheat Muffins
Per oz (28g)
Limiting amino acid: Lysine.
57mg
Histidine
98mg
Isoleucine
171mg
Leucine
87mg
Lysine
39mg
Methionine
117mg
Phenylalanine
79mg
Threonine
36mg
Tryptophan
116mg
Valine
More About English-Wheat Muffins
About Protein in English-Wheat Muffins
A serving of English-Wheat Muffins (28g) contains 2.5g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that english-wheat muffins is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how English-Wheat Muffins compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172762 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides