Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/English-Wheat Muffins
Proteins

English-Wheat Muffins Nutrition Facts

FoodData CentralUpdated 6 April 2026

English-Wheat Muffins contains 56.8 calories, 2.5g protein, 11.3g carbs, and 0.6g fat. English-Wheat Muffins is a protein-rich food. It is rich in dietary fiber and rich in calcium.

56.8

cal

11.3g

carbs

2.5g

protein

0.6g

fat

1.9g

fiber

2.3g

sugar

Vitamins in English-Wheat Muffins

Per 100g serving

Vitamin E
0.41mg
3%
Vitamin K
1mcg
1%
Vitamin B6
0.16mg
9%
Thiamin (B1)
0.3mg
25%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
3.41mg
21%
Folate
49mcg
12%

Minerals in English-Wheat Muffins

Per 100g serving

Calcium
265mg
20%
Iron
2.45mg
14%
Magnesium
71mg
17%
Phosphorus
282mg
23%
Potassium
210mg
4%
Sodium
364mg
16%
Zinc
1.6mg
15%
Selenium
40.3mcg
73%
Copper
0.21mg
23%
Manganese
1.79mg
78%

Learn More About English-Wheat Muffins

How Many Calories Are In English-Wheat Muffins?How Many Carbs Are In English-Wheat Muffins?How Much Protein Is In English-Wheat Muffins?How Much Fat Is In English-Wheat Muffins?How Much Fiber Is In English-Wheat Muffins?What Is English-Wheat Muffins Good For?Is English-Wheat Muffins Healthy?

Similar Foods

Compare English-Wheat Muffins with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List