How Much Protein Is In 85% Lean Turkey?

Q: How Much Protein Is In 85% Lean Turkey?

85% Lean Turkey contains 21.3g of protein per 3 oz (85g), which is 43% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

85% Lean Turkey is a protein-rich food. It is high in protein.

Protein per 3 oz (85g)

21.3

% Daily Value

43%

Complete Nutrition Facts for 85% Lean Turkey

Per 3 oz (85g)

219.3

cal

carbs

21.3g

protein

14.8g

fat

fiber

sugar

Essential Amino Acids in 85% Lean Turkey

Per 3 oz (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

633mg

Histidine

957mg

Isoleucine

1765mg

Leucine

1913mg

Lysine

629mg

Methionine

833mg

Phenylalanine

981mg

Threonine

243mg

Tryptophan

991mg

Valine

See the full amino acid profile of 85% Lean Turkey →

More About 85% Lean Turkey

How Many Calories Are In 85% Lean Turkey How Many Carbs Are In 85% Lean Turkey How Much Fat Is In 85% Lean Turkey How Much Fiber Is In 85% Lean Turkey What is 85% Lean Turkey Good For? Is 85% Lean Turkey Healthy?

About Protein in 85% Lean Turkey

A serving of 85% Lean Turkey (85g) contains 21.3g of protein, which is 43% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that 85% lean turkey is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how 85% Lean Turkey compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174494 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.