Is 85% Lean Turkey Healthy?
FoodData Central Updated 6 April 2026
85% Lean Turkey is an excellent nutritional choice with 219.3 calories, 21.3g protein, and 0g fiber per 3 oz (85g).
Health Score: 81/100 Excellent
How is this calculated?
Health Benefits of 85% Lean Turkey
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 3 oz (85g) of 85% lean turkey contains the following nutritional values:
Calories
219.3 kcal
Protein
21.3g
Carbohydrates
0g
Fat
14.8g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, 85% lean turkey is healthy when consumed as part of a balanced diet. 85% lean turkey provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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