What Is 85% Lean Turkey Good For?
FoodData Central Updated 6 April 2026
85% Lean Turkey is a protein-rich food. It is high in protein. Discover the nutritional benefits and how 85% lean turkey can support your health goals.
85% Lean Turkey provides 219.3 calories, 21.3g protein, 0g carbohydrates, and 14.8g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 85% Lean Turkey
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of vitamin B12 for nerve function
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
85% Lean Turkey Is Best For
Muscle recovery Low-carb diets Blood sugar management
Nutrition Highlights
- 21.3g of protein per serving
Things to Consider
- Contains cholesterol (106mg per 100g)
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