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Home/Proteins/Flat Noodles
Proteins

Flat Noodles Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of flat noodles contains 234.5 calories, 4.6g protein, 23.4g carbs, and 14.3g fat. Flat Noodles is a protein-rich food that is calorie-dense. It is a good source of protein.

234.5

cal

23.4g

carbs

4.6g

protein

14.3g

fat

0.9g

fiber

0.1g

sugar

Vitamins in Flat Noodles

Per 100g serving

Vitamin E
3.29mg
22%
Vitamin K
6.3mcg
5%
Vitamin B6
0.03mg
2%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
2.52mg
16%
Folate
17mcg
4%

Minerals in Flat Noodles

Per 100g serving

Calcium
21mg
2%
Iron
1.76mg
10%
Magnesium
21mg
5%
Phosphorus
87mg
7%
Potassium
89mg
2%
Sodium
378mg
16%
Zinc
0.63mg
6%
Selenium
32.1mcg
58%
Copper
0.12mg
13%
Manganese
0.36mg
16%

Learn More About Flat Noodles

How Many Calories Are In Flat Noodles?How Many Carbs Are In Flat Noodles?How Much Protein Is In Flat Noodles?How Much Fat Is In Flat Noodles?How Much Fiber Is In Flat Noodles?What Is Flat Noodles Good For?Is Flat Noodles Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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